Wednesday, May 30, 2012


Blew it today. Caught out running errands and got way, way, way too hungry, all of a sudden, like I do.

So I ate a two Nature Valley granola bars. Big mistake. They only hold me about 20 minutes. Too high in carbohydrates and low in protein. And those little bucker-muckers loaded me up with 380 calories!

So then, cuz I had to have more protein, I drank a Bolthouse Farms protein shake. Wow, that was great, tasty and filling, and I am still full, two and a half hours later. Yes! That's what I'm talkin' about.

So it makes a big diff what you slug down yo mouth, children.

So far, I've gobbled up 1840 calories, and it's only 5:30 p.m. (or 1730 hrs), but that total would be 1460 calories without those stupid granola bars.

Let that be a lesson to you, Lard Belly. Yessir. (I salute.)

Now there is almost no way to lose weight today. I will need to chomp something around 7:00 p.m. Oh, well.

The struggle goes on. Maybe I'll have a beer. Hump it.

-- Roger

Copyright © 2012, Roger R. Angle

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